Wellness Coaching
Check. Change. Control.
Heart Health Program
When it comes to your blood pressure, what you don't know can definitely hurt you. Many people who have high blood pressure don't know it because they don't have any symptoms. The Check. Change. Control. program is a four-month long evidence based heart health program that utilizes an online tracker, wellness coaching support, and other resources to help participants manage their health. By enrolling today you get access to:
- An Online Tracker for recording Blood Pressure & Physical Activity
- Virtual Wellness Coaching Support and
- Twice a Month Email Communications with Heart Health Tips
There is no cost to enroll and you can continue to use the online tracker even after the program ends. Improve your overall health and wellness with the support of a lifestyle coach today by clicking here to Enroll for Check Change Control. You will receive an email to confirm your enrollment.
Diabetes Prevention Program
One out of three American adults has prediabetes, and most of them do not know it. Without weight loss and moderate physical activity, many people with prediabetes will develop type 2 diabetes within 3 years.
Diabetes Prevention Program participants will work with a trained wellness coach to learn the skills needed to make lasting lifestyle change. Learn to eat healthier, be more physically active, manage stress, stay motivated, and solve problems that can get in the way of healthy lifestyles.
Freedom from Smoking
Want to stop smoking or help a loved one quit? We're here for you every step of the way with tools, tips, and support. The important thing is to keep trying to quit, until you quit for good.
The program features a step-by-step plan to quit smoking and transition to a smoke-free lifestyle with wellness coaching support. Each session is designed to help participants gain control over their behavior and develop their own customized quit plan.